Back to Blog

Dr. Sebi Vegetables (NOT APPROVED)

If you are leaning towards a plant-based diet, it is important to note that there are certain vegetables not recommended by Dr. Sebi – such as potatoes, cabbage and broccoli – due to their alleged “hybrid” or “acid-forming” properties which can lead to inflammation and pain in the body if consumed. While no scientific evidence backs these claims, following his advice could mean cutting out these veggies from your meal plan entirely for maximum health benefits. It’s best then to stick with natural food sources – like cherry and plum tomatoes – so that you receive all of the essential nutrients needed for good health.

Below is the list of veggies that are not approved by Dr. Sebi in his alkaline diet:

  • Carrots
  • Lima Beans
  • Black beans
  • Kidney beans
  • Celery
  • Garlic
  • Alfalfa sprouts
  • Arrowroot
  • Collard greens
  • Eggplant
  • Jicama
  • Radishes
  • Sweet potatoes
  • Parsley
  • Broccoli
  • Cabbage
  • Cauliflower
  • Spinach
  • Leek

Final Thoughts

Dr. Sebi recommends introducing a range of powerhouse alkaline vegetables into your diet to get the most out of their incredible health benefits! These nutrient-dense veggies can strengthen your immune system, reduce inflammation and keep digestion running smoothly – making them key components in any nutritional plan for optimum health.