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Dr. Sebi’s List Of Foods To Avoid – Alkaline Vegan Diet

One of the main tenets of the alkaline diet is to avoid ACIDIC FOODS. Acidic foods are bad and can promote inflammation and mucus in the body and lead to a number of health problems / chronic illnesses.

While there is no definitive list of acidic foods, some common examples include red meat, sugar, dairy products, caffeine, and processed foods.

What are the Foods to avoid on the Dr. Sebi Alkaline Diet?

The Dr. Sebi alkaline diet is a plant-based diet that focuses on eating foods that are alkaline-forming and eliminating acidic foods. This means that the food you eat helps to maintain the alkaline pH balance of your body and create an environment in which disease cannot thrive.

There are a number of foods that are recommended to be avoided on the Dr. Sebi alkaline diet, as they are thought to be acidic and can potentially lead to health problems.

This list of foods not to eat includes all animal foods, and animal food products such as meats, eggs, and dairy; as well as processed and hybrid foods.

Dr. Sebi Food List ( Not Recommended )

The Dr. Sebi bad food list includes:

Animal products: meat, poultry, fish, eggs, dairy, honey, etc

Processed meats: bacon, hotdogs, etc

Processed foods: white flour, white sugar, artificial sweeteners

Processed flours: white flour, bleached flour, self-rising flour, enriched flour

Processed grains: white rice, white pasta, crackers, cereal, etc.

Refined oils: soybean oil, canola oil, corn oil

Acidic beverages: coffee, tea, alcohol, etc

Junk food: fast food, chips, candy, cake, cookies, pies, chips, etc.

Hybrid foods: hybrid fruits, vegetables, grains, spices, and herbs such as Cavendula bananas, brocolli, lemons, turmeric,

Hybrid/manmade herbs: aloe, mint,

Seedless fruits: seedless grapes, seedless watermelons, etc.

Microwaved meals: microwaved food is thought to be acidic and should be avoided

Packaged foods: anything that comes in a box, can, or package should be avoided

Canned foods: all canned foods high in sodium and other additives are be acidic

Artificial ingredients: MSG, artificial colors, flavors, and sweeteners

Artificial sweeteners: sugar, brown sugar, maltose, Equal, Splenda, NutraSweet, Sweet’N Low, etc

Fast foods: ready-made meals, diner nights, frozen dinners, and takeaways

Chemically-altered foods: margarine, shortening, trans fats, vegetable oils, MSG, aspartame, BHA, BHT, TBHQ

Diet and processed low-fat products: diet soda, low-fat cookies, reduced fat peanut butter, etc.

Packaged drinks: soft drinks, sports drinks, energy drinks, fruit juices, soda water, sparkling water

GMO foods: corn, commercially processed flours, corn meal, soybeans, canola oil, etc

Yeast products: Breads, cakes, buns, etc

Pesticide-ridden foods: Fruits, vegetables, meat, poultry, dairy, etc

Artificial flavorings and colorings: MSG, aspartame, yellow 5, blue 1, etc.

Preservatives: BHA, BHT, TBHQ, sodium nitrate, sodium benzoate, etc.

Other manmade products: growth hormone, rBGH/rBST, antibiotics, steroids, irradiated food, etc

Animal ProductsProcessed meatsProcessed flours/GrainsRefined Oils
meat,
poultry,
fish,
eggs,
dairy,
honey,
animal seafoods, etc
bacon,
hotdogs
white flour,
bleached flour,
self-rising flour,
enriched flour
white rice,
white pasta,
crackers,
cereal,
soybean oil,
canola oil,
corn oil
Hybrid foodsGMO foodsPackaged foodsCanned foods
Cavendula bananas,
brocolli,
lemons,
turmeric,
aloe,
mint,
oats
corn
processed flours,
corn meal,
soybeans,
canola oil,
cereals
boxed pasta
frozen pizza
pre-packaged sandwiches
Jams
Jellies
canned fruits,
canned vegetables,
Salad dressings
Sauces
Spices
Gravies
Fast foodsJunk foodsPackaged drinksPesticide-ridden foods
fast food restaurants
ready-made meals,
diner nights,
frozen dinners,
takeaways
fast food,
chips,
candy,
cake,
cookies,
pies,
chips,
soft drinks,
sports drinks,
energy drinks,
fruit juices,
soda water,
sparkling water
Fruits,
vegetables,
grains

Related:

Dr. Sebi’s Vegetables List (FREE PDF PRINTABLE DOWNLOAD)

The Alkaline Diet: A Quick Beginner’s Guide to Going Alkaline

Dr. Sebi Complete List of Alkaline Herbs and Their Benefits

WEIGHT LOSS: What does Dr. Sebi Recommend?

The list of foods to avoid while you are on an Alkaline Diet is long, but it’s imperative to identify them in order to maintain a good health. It’s also important to remember that Dr. Sebi’s approach is holistic, so his list of recommended foods should be followed.

So, By removing processed foods, GMO’s, and animal foods from your diet, you can begin to see an improvement in your overall well-being. If you are looking to improve your health, the list of foods to avoid provided by Dr. Sebi can be a great starting point.

Have you ever tried following the Alkaline Diet and Dr. Sebi food list? What changes have you seen in your health since making these dietary changes? Let us know in the comments below!