Back to Blog

Dr. Sebi on Broccoli and Cauliflower: ACIDIC or ALKALINE?

Dr. Sebi is an herbalist who has dedicated his life to helping people achieve optimum health. He is especially well-known for his unique approach to disease, which emphasizes the importance of alkalinity in the body.

According to Dr. Sebiacidity is the root cause of all diseases, and so foods that are alkaline-forming are essential for good health. Among the most acidic-forming foods is broccoli, which is why Dr. Sebi prohibits including it in your diet.

One of the key elements of Dr. Sebi’s dietary approach is the use of alkaline foods to promote balance in the body. While many vegetables are alkaline, broccoli is one of the few that are acidic.

According to Dr. Sebi, this acidity is the cause of mucus in the body. All mucus-forming foods are disease-causing. He prohibits broccoli and recommends only eating alkaline vegetables that have been approved in his nutritional guide food list.

Dr Sebi has spoken about the detrimental effects of broccoli and cauliflower. According to him, these cruciferous vegetables are poisonous and potentially harmful to health

So What Does Dr. Sebi Say About Broccoli?

Dr. Sebi says to avoid Broccoli which is a manmade hybrid food vegetable. Foods which have had their molecular structure unnaturally tampered with (manmade hybrids) are acid-forming and can cause disease. According to Dr. Sebi:

Broccoli, being that its hybrid, unnatural, with incomplete molecular structure, it should not be consumed by human beings. The molecular structure is incomplete. Its an acid based vegetable.If broccoli was made by nature, I wont be eating it. But there are other vegetables that are not made by nature, but they aren’t poisonous as broccoli. Okra is one. Spinach is another.

– Dr. Sebi

Dr. Sebi On Cauliflower

Dr. Sebi says Cauliflower is poisonous to health and would rob you of minerals. He says Cauliflower is white because it has nothing in it. And that cauliflower is worse than broccoli.

In his exact words:

Cauliflower would rob you of minerals. Cauliflower has nothing in it, that’s why it’s white. Cauliflower has no carbon. So, cauliflower is worse than broccoli. I won’t even think of cauliflower.

Is Broccoli Man Made?

Ever since Broccoli was first invented and introduced to America in the 1700s, broccoli has been a staple of the American diet. This cruciferous vegetable has a slightly bitter flavor that some people enjoy. But is broccoli man made?

Broccoli is a man-made vegetable, created by crossing various types of cabbage. Broccoli is actually a manmade hybrid of two wild plants that grow in the Mediterranean region: Brassica oleracea and Brassica rapa.

Dr. Sebi admonishes not to eat broccoli and other manmade hybrid vegetables.

So, in fact, broccoli was actually created by man, through a process of cross-breeding. Broccoli is a descendant of the cabbage plant, and was first cultivated in Italy in the early 16th century. Since then, broccoli has become a staple in many cuisines around the world.

Is Broccoli a Hybrid?

Broccoli is a hybrid vegetable. Broccoli was first bred in Italy in the 16th century by crossing two existing varieties of cabbage. The new variety was then cross-bred with other vegetables, such as turnips and kale, to create the broccoli we know today. While alkaline vegans may not consider broccoli to be true vegetables, there’s no doubt that it has become popular in many kitchens around the world.

Broccoli is a member of the cabbage family and is thought to be a descendent of wild mustard. Early varieties were developed in Italy, and it wasn’t until the early 20th century that broccoli became widely available in the United States.

Today, there are a handful of a few different types of broccoli, including Calabrese, sprouting, and Romanesco. While all broccoli shares some common characteristics, there is significant variation in appearance, taste, and texture.

For example, Calabrese broccoli is large and green with thick stalks, while Romanesco broccoli is smaller and more delicate with a cone-shaped head. Despite these differences, all types of broccoli are hybrids, acidic and offer little health benefits.

RELATED: Dr. Sebi Nuts, Seeds And Oils List

Is Broccoli Bad for You?

Broccoli does contain a substance that can be harmful to your health. But it also contains many nutrients for good health. So, it really all comes down to balance. If you eat too much of anything, it can be bad for you. But if you eat a variety of healthy foods, broccoli included, then you should be just fine.

After all, iBroccoli is a vegetable, and we’re often told that we should be eating more vegetables. However, the truth is that broccoli is actually not good for you. Broccoli is a hybrid manmade vegetable whose natural molecular structure has been altered, according to Dr. Sebi.

Why is Broccoli Bad?

In fact, there are a few reasons why broccoli might not be the best vegetable around. For one thing, broccoli contains goitrogens, which can interfere with thyroid function. Additionally, some people find that broccoli is hard to digest. And finally, broccoli can sometimes cause gas and bloating.

Another one is that it may contain chemicals that can interfere with the body’s ability to absorb certain nutrients. Additionally, some people may be allergic to broccoli or experience digestive issues after eating it.

Of course, these side effects aren’t experienced by everyone. But it’s something to keep in mind.

RELATED: Dr. Sebi Vegetables (NOT APPROVED)

Reasons Broccoli is Bad for Health

  • Broccoli is a member of the cabbage family, all of which contain goitrogens, substances that can interfere with thyroid function. If you have an existing thyroid condition, or if you’re at risk for developing one, eating broccoli may not be ideal.
  • Broccoli contains oxalates, which can contribute to kidney stones in some people. Kidney stones are painful deposits of minerals that can form in the kidneys when there’s too much concentrated in the urine.
  • It’s a top allergen. Just like tree nuts, peanuts, and shellfish, broccoli is one of the most common food allergens. If you have an allergy to broccoli, eating even a small amount can cause serious symptoms like nausea, vomiting, abdominal pain, and difficulty breathing.
  • It’s high in sulfur compounds called glucosinolates.. While sulfur is an important mineral for good health, eating too much of it can cause flatulence and other digestive issues. Broccoli is one of the best sources of sulfur, so if you’re prone to gas or indigestion, you may want to limit your intake.
  • Broccoli is also high in fiber, which can lead to digestive issues like bloating and constipation for some people.
  • This vegetable is also very high in vitamin K, which can thin the blood and make bruising more likely. 4. Those taking blood thinners or Coumadin should avoid broccoli (and other foods rich in vitamin K).
  • People with autoimmune conditions like Crohn’s disease or ulcerative colitis may want to avoid broccoli (and other cruciferous vegetables) as they may worsen symptoms.
  • Broccoli is also a gas-producing food, so it may not be the best choice if you’re trying to avoid belching and flatulence.
  • Broccoli is one of the most pesticide-laden vegetables.

Why Broccoli May be Good for Health

  • Some research has shown that sulforaphane, a component of broccoli, may increase the risk for bladder cancer.
  • Broccoli is a good source of fiber, which can help promote regularity and prevent constipation.
  • The antioxidants in broccoli may help to protect cells from damage and reduce the risk of some chronic diseases, such as heart disease and cancer.
  • Broccoli is rich in lutein and zeaxanthin, two nutrients that are important for eye health.

Dr. Sebi Broccoli Alternatives

What if you’re following Dr. Sebi’s alkaline diet and are looking for broccoli alternatives? Here are a few tasty options to consider:

  • Kale: This nutrient-rich leafy green is a great source of Vitamins A, C, and K, as well as calcium and iron. It’s also packed with fiber and protein.
  • Swiss chard: Swiss chard is another nutrient-dense leafy green that’s a great source of vitamins A, C, and K, as well as calcium and iron. It’s also high in fiber.
  • Collards: Collards are another excellent source of vitamins A, C, and K.
  • Amaranth greens
  • Watercress
  • Dandelion greens

Dr. Sebi, an African herbalist, developed a list of vegetables and foods that are essential for expelling mucus and maintaining optimum health. This list includes many familiar vegetables, such as kale and amaranth greens, as well as some lesser-known options, such as dandelion greens and watercress.

When it comes to broccoli, Dr. Sebi does not recommend eating this vegetable. He believes that broccoli is a hybrid food, meaning that it has been crossbred by man and is not in its natural state. For this reason, he believes that broccoli is not good for you and that you should instead eat natural veggies which have maintained their molecular structure.

If you’re looking for a list of healthy vegetables to eat, be sure to check out Dr. Sebi’s food list. This will give you an idea of which vegetables are good for you and which ones you should avoid.

RELATED: Dr. Sebi Complete List Of Alkaline Herbs And Their Benefits