Back to Blog

How Does Sea Moss Get Rid of Mucus?

Mucus, phlegm, and other sticky substances in the airways can lead to a wide range of health
issues. These substances can sometimes cause coughing, wheezing, and trouble breathing. To help
manage mucus buildup and keep our lungs and sinuses clear, many people turn to sea moss for

Sea moss is a type of seaweed that grows in salty ocean waters. It has long been used as a natural
remedy to support overall respiratory health. Sea moss contains potassium iodide, which helps
break down thick mucus and phlegm that accumulates in the airways and can cause issues with
breathing. Not only does this help reduce the amount of mucus in the body but it also helps open
up blocked airways by clearing built-up debris. This makes it easier for air to flow more freely
throughout the body.

In addition to taking sea moss when you are really congested, there are also other things that you
can do to help loosen up mucus and phlegm so that it moves out of your body more easily. One of
these methods is steam inhalation which involves sitting with your head over a bowl or pot of
steaming hot liquid – usually water although you could add essential oils like eucalyptus or
peppermint for extra benefits too – for around 10 minutes at a time while inhaling the steam deeply
through your nose and mouth until it feels like your lungs have opened up again. Steam inhalation
has been found to be particularly effective when combined with sea moss because they both work
together synergistically to dissolve thick mucus, making it easier for you to expel whatever is
blocking your airways.

When using sea moss; it aids in relieving congestion due to excess mucus buildup in the body, it’s
important that you drink plenty of fluids o that everything can move through your system more
smoothly. You should also ensure that you’re getting enough restful sleep each night so your
immune system stays strong and healthy – this will help reduce mucus production overall too!
Finally, if your symptoms don’t improve after trying all of these techniques then it may be worth
speaking with your doctor about alternative options such as prescription medications or even
minor surgery if necessary.

Sea moss has long been used as a natural remedy to treat numerous ailments and boost overall
health. In recent years, it has become increasingly popular for its ability to help with mucus buildup
in the lungs, acting as an effective and natural remedy.
Sea moss gel is the most common form of sea moss available and can be taken orally or added to
recipes such as smoothies and soups. When consumed, sea moss gel works fast to soothe irritated
membranes and reduce inflammation. It’s also packed full of healing antioxidants, flavonoids,
vitamins, and minerals that are beneficial for mucus buildup. The recommended dose for sea moss
gel is two tablespoons daily.

If you don’t have access to sea moss gel, you can also use sea moss powder or capsules; both of
these forms work just as effectively when it comes to dealing with mucus buildup in the lungs.
They are generally more convenient than making your own sea moss gel from fresh seaweed, but
if you’d like to try DIY-ing your own at home it is easy enough by washing fresh seaweed before
soaking it overnight and blending it with distilled water until a gelatinous consistency is reached.
On top of being able to reduce mucus in the lungs, consuming sea moss gel also offers other
benefits such as boosting immunity, aiding digestion, reducing inflammation throughout the
body, increasing energy levels, improving thyroid function, aiding weight loss efforts, stimulating
hair growth and helping improve skin health due to its high mineral content including zinc and
iodine which both promote healthy skin cells.

Finally, by incorporating sea moss gel into your diet on a regular basis you may find yourself
feeling more energized than usual due to its abundance of essential vitamins like A & C
which contribute towards improved physical performance among athletes as well as better
overall health for everyone else too!